Fitness – Mind & Body Connection


When I was in college, one of my friends was having trouble adjusting.  She asked me to attend a counselling session with her for emotional support. The session lasted less than 45 minutes.  At the end, she was assigned two tasks:

1)       Enrol in an exercise program.

2)       Get a good night’s sleep.

We are learning more about the dynamic connection between our mind and bodies.  Exercise builds muscles; it also generates a sense of well being that allows us to embrace life with all of its challenges and possibilities.

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”

Paul Dudley White, Physician & Cardiologist

Greek Islands

Another wonderful exercise room!