When I was in college, one of my friends was having trouble adjusting. She asked me to attend a counselling session with her for emotional support. The session lasted less than 45 minutes. At the end, she was assigned two tasks:
1) Enrol in an exercise program.
2) Get a good night’s sleep.
We are learning more about the dynamic connection between our mind and bodies. Exercise builds muscles; it also generates a sense of well being that allows us to embrace life with all of its challenges and possibilities.
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”
Paul Dudley White, Physician & Cardiologist
Another wonderful exercise room!