Fitness is for life!
Stop for rest along the way.
And sometimes it is OK to have a bite of chocolate cake!! (I thought that I would add that in since it is a start of a new month)
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”
Lee Haney, Former American IFBB professional bodybuilder.
Joint holder, with Ronnie Coleman, for winning the most Mr Olympia titles.