Fitness – It’s for life!

Fitness is for life! Stop for rest along the way. And sometimes it is OK to have a bite of chocolate cake!!  (I thought that I would add that in since it is a start of a new month) “Exercise to stimulate, not to annihilate.  The world wasn’t formed in a day, and neither were we.  Set…

Fitness – It’s Personal

“Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings.  It’s my home.” Michael Phelps I have figured out that there will always be someone who can walk faster, climb higher, run longer, swim faster and jump more gracefully.  Exercise is not a competition or a way to prove that you…