53 Seconds

Audio

53 Seconds of Meditation.

Meditation has been defined as engaging in mental exercise, breathing deeply and repeatably so as to reach a special and elevated understanding of our place in the fast-paced, mercurial world that surrounds us.

Reflections, pondering or whatever you believe meditation to be – definitions are easier than the practical application. Simply because of our time-constraints and responsibilities. Our minds are active throughout the day, and according to brain research, achieve heightened activity in sleep.

Today, this is my way of slowing down! Happy meditating.