Define Big Dreams

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”  Ralph Waldo Emerson What does “dream big dreams” really mean? The definition of “big” is: of considerable size, extent, or intensity.   While…

Fitness – Mind & Body Connection

When I was in college, one of my friends was having trouble adjusting.  She asked me to attend a counselling session with her for emotional support. The session lasted less than 45 minutes.  At the end, she was assigned two tasks: 1)       Enrol in an exercise program. 2)       Get a good night’s sleep. We are…

The Fitness Spirit

Christmas is four weeks away – the countdown is on until the feast and holiday cheer season.   It is a wonderful celebration with the lights, hot chocolate and cookies, ham, turkey, potatoes, cranberries, eggnog…I can hardly wait! There is only one little problem: January 1st comes shortly thereafter.  This is resolution time!  I am one…