53 Seconds

53 Seconds of Meditation. Meditation has been defined as engaging in mental exercise, breathing deeply and repeatably so as to reach a special and elevated understanding of our place in the fast-paced, mercurial world that surrounds us. Reflections, pondering or whatever you believe meditation to be – definitions are easier than the practical application. Simply…

I Could Not Resist

When I was growing up in northern Manitoba, temperatures would dip to minus 40 to 50 Fahrenheit. It was bitterly cold; even the moisture from my breath froze on my cheeks as I walked to school in the early morning. But it was never cold enough to mask the wonderful aroma of freshly baked bread…